Thursday, February 2, 2012
Easy Peasey Cheesy Veggie Soup
This soup is a hot meal that can be thrown together in a matter of minutes and keep even the strictest diet on tract!
It is full of vitamins (especially vitamin C), protein, low in fat and carbs!
-3 cups vegetables (What I find the easiest is to use the frozen, pre-cut 'California Blend' - it has broccoli, cauliflower, and carrots)
-2 cans Cream of Cheddar Soup (Look for the 'heart healthy' kind, it has lower fat & sodium)
-1 1/2 cups lowfat milk
-3 ounces ham (chopped)
1. Thaw (or steam, if fresh) your vegetables
2. Mix soup and milk in large microwavable bowl
3. Microwave on high for 3-5 minutes
4. Add vegetables and ham
5. Microwave an additional 2-3 minutes
6. Serve and ENJOY! :)