WIAW #2

Well since people were sooo extremely supportive of me jumping on the WIAW bandwagon with them, I'm here to do round two!

So let's get going!

Breakfast = Greek yogurt with Barlean's lemon smoothie oil (awesome stuff!), with strawberries, some orange pieces, and raisin bread

Dinner = turkey, steamed veggies and mashed taters

oh and of course a side of fruit! 

...please take notice of the "couple" of peanut butter cups we 'obtained'

Snack #1 = peanut butter and raisins on celery... and if you think I just licked off the peanut butter and raisins and left the celery you'd be right 

:/

I can't help it - I just can not take celery!

Snack #2 = graham crackers and apple slices with lemon pudding... I've been pretty into pudding these days! 

Supper = toast with peanut butter, topped with bananas and strawberries and then drizzled in honey :)

Snack #3 = If you're wondering what in the #!*?@ this is... just look here

p.s. I don't actually cuss - ever. 

Well that's all - hope your day is spectacular! Mine will be filled with packing, packing and packing... oh ya-maybe studying for finals? But probably not. Oh well!

Blessings!

~Kristen 

Thanks Peas & Crayons - http://www.peasandcrayons.com/ for this awesome par-tay!

Tropically Coconutty Bars

Need a new granola bar recipe?
Are you kidding?!
Who DOESN'T?!

INGREDIENTS:

1 cup rolled oats

1/4 cup rice crispies 

1/4 cup cereal (can be anything really~as in grape nuts, granola, shredded wheat, etc.)

1/4 cup whole wheat flour

1/2 tsp pure vanilla extract

2 tbsp coconut oil 

1/4 cup coconut

1/4 cup honey

1/4 cup sugar (sugar substitute works fine)

1/4 tsp salt

1/4 tsp baking soda

2 tbsp juice (like apple juice)

THE DRILL:

-Heat oven to 350*, get a 9x13 pan and cover bottom with parchment paper

-Melt coconut oil, add honey, sugar, salt, soda, vanilla extract and juice... mix well

-Throw together the dry ingredients; flour, oats, crispies and cereal

-Heat in microwave again

-Add the wet and mix well until all the dry is completely covered with gooey amazingness

-Dump into a 9x13 pan, cover with parchment paper and step, yes step on it to press it down completely

-Bake in oven about 10 minutes (edges will be golden)

Oh yum oh yum oh yum

These are slightly sweet. Coconutty and tropical in delicious ways.

Yes, coconutty is a word.

I don't care what the red line under my about to be published blog post says. It is. 

~highly adapted from: http://chocolatecoveredkatie.com/2012/05/17/quaker-style-chewy-granola-bars/

Grandy Oats

What time is it?! Product Review time!

And today's winner is.... 

Grandy Oats

...oh don't act surprised, it was in the title people :P

Anyways- Grandy Oats was created in 1979 by two friends, and then passed onto another set of friends - Nat and Aaron that now run the company we have today.

They are a certified organic company that sells many 'oat products' as in-

granola

trail mix

roasted nuts

hot cereal

I was grateful to receive some samples of the granola (seen above) 

They were pretty good, I have to be honest with you - this isn't my absolute favorite granola. But it is very good! Don't get me wrong, I just didn't think the texture was crunchy enough for my likings. 

The Honey Apple Crisp was my favorite about of the bunch!

But now onto the Hot Cereal... 

WOAH!

Loved it. 

All you do is add 6-7 ounces of hot water and put the lid back on and let it sit for a couple minutes. 

I was very skeptical about it thickening, but it did! And it was divine! 

I loved how the only real sweetener was the natural sweetness from the dried fruits (there was a little sweetener on the dried fruits, but very minimal) 

Is this any indication of how much I liked it?!

All their products are made with real, wholesome ingredients and therefore have some great nutritional stats! 

If you're looking for a new granola company to try out - definitely give Grandy Oats a try - especially if you don't like the more crispy/crunchy granola and prefer a more chewy texture. 

Also-the little cups of granola are perfect for 'on the go' breakfast - how easy would it be to throw a couple in your suitcase next time you'll be traveling a few days? 

*All opinions are solely my own, I was not compensated in any way - the only thing I received from Grandy Oats was the samples.

Peanut Butter Cookie Granola

Peanut Butter + Granola = :)

Dare I say more?

This recipe requires no commentary, no extra words tell you how amazing it is and persuading your to make it-I mean, you'd be crazy to see a recipe containing the words peanut butter and granola and not deciding to make it within 35.39 seconds 

Just Crazy.

So here's the low-down...

melt peanut butter and margarine

til margarine is completely liquified - then add honey and egg white

combine it with a bunch of other random stuff.. 

throw it on a pan and stash in your 250* oven for 45 minutes or so

and magically it will turn into this!

Ingredients:

1.5 TBSP margarine

1/2 cup peanut butter

2 TBSP honey

1 tsp. vanilla extract

1 egg white

1 tsp. baking powder

1 pinch salt

1 cup oats

1/2 cup fiber one cereal

1 1/2 cup crispy brown rice cereal

1 TBSP. chia seeds (opt.)

2 TBSP. flax seeds (opt.)

Preheat oven to 250*

Melt your peanut butter and margarine, then add all ingredients up to salt.

Mix well

Combine dry ingredients together

Pour wet-melted stuff over the dry and stir to coat all

Place on a cookie sheet and bake-stirring every 10 minutes for 40 minutes to an hour; until pieces are 'dry' but not overly brown

Swirled into a peanut butter smoothie? 

Heaven on Earth.

Lightning Quick Biscuits (Homemade BisQuick)

Warm honey and soft butter melting into the crevices of a hot biscuit...

Want a warm, soft and delicious biscuit NOW?! 

Of course, who doesn't? 

But sometimes we just can't get what we want... Or can we?

With my biscuit recipe-you CAN! They're super fast, because... well-I cheat! Yes, I admit I use BisQuick-but it's not really cheating, because I make my own homemade BisQuick! :)

Homemade Whole-Wheat BisQuick:

-3 cup whole wheat flour

-1 cup all-purpose flour

-1 TBSP. sugar

-1 tsp. salt

-1 1/2 TBSP. baking powder

-2/3 cup shortening

~Just mix all dry together and cut in shortening. Store in freezer. Stays good up to 3-4 months!

Now to make the biscuits-

Ingredients:

-2 cups Homemade BisQuick

-1/3 cup buttermilk

-1 TBSP. butter

1. Mix all together

will be VERY sticky!

now you can use an ice cream scoop for uneven biscuits...

like these above

Or roll them out for smooth biscuits such as these

Eiter way, you won't be sorry you just got exactly what you wanted in little to no time!

BREAD! Alpine Valley Bread #obsessed.

Ok, let's get some stuff straight...
1. I LOVE bread all carbs - but especially some good bread
2. I have dont some great product reviews in my short time blogging and am extremely grateful
3. I would much rather make my own homemade bread than eat bread from a company

And to further clarify: #1 still stands, #2 still stands, #3 is out. the. window.

Yes-I admit-I've found been blessed to have the best bread company EVER come into my life!

Alpine Valley Bread. It's the BEST bread company I have ever come across, not lying. Their bread is so delicious, healthy and smile-inducing. (yes, that is now an adjective)

I don't even know how to explain it - it's just soooo soooo.... ahh! Smile-inducing!

Alpine Valley Bread was generous enough to send me a few different loaves of breads. They arrived while I was away at college so my mother kindly kept them in the freezer until I got home (which was about 1 month). You'd think that would lower their taste... NOPE! Even after a month in the freezer this bread was the most amazing non-homemade bread I have ever had in my entire life. I have been home 5 days and already on loaf #3... little obsessed-maybe?!

Although my family is definitely helping me out though, which right there says a lot about how delicious this bread is because they would not eat something just because it is healthy. But, since we are on the subject, the bread is crazy healthy!

They have both all natural bread and organic bread. On average, one slice has about 60ish calories, 2 grams of fiber and 3 grams of protein plus a little iron. It's very low in sodium (about 3%) and low in carbs as well.

The bread is soft and moist. Makes extremely great sandwiches, but also flavorful enough to just be eaten plain. They have so many varieties, I'm sure everyone will find one (or 20) that they just love. I know I have. Everything that goes into these loaves of bread is delicious and wholesome, and the end product is nothing short of delicious and wholesome itself.

Yum.

Yum.

Yum.

Their Multi-grain with Omega 3 toasted with some pears and Greek yogurt for a delicious breakfast

Some Spelt bread with a peanut butter & honey smoothie makes for one delightful bedtime snack!

So no matter who you are - if you are able to eat bread, GET ALPINE VALLEY BREAD! The sooner the better! Check this out to see where the closest place to pick up these little slices of heaven are to you!

Thanks Alpine Valley Bread Co. for an amazing, delicious product that I am now obsessed with! *These opinions are all my own, the only thing I received from Alpine Vally Bread was their samples. 

BZZZZ!!! Bee Pollen Buzz

Mmmmm Honey! 

I love its sweet and comforting taste, delightful aroma and encompassing texture. It truly is an amazing food God has given to us. But did you know how beneficial it can be to our health? Me neither... until now! Even the Bible tells us that honey is good for us: Proverbs 16:24 says, "Kind words are like honey--sweet to the soul and healthy for the body."

I was lucky enough to receive a sample of Bee Pollen Buzz's raw honey (they provided me with a sample, but the thoughts and opinions are completely my own, I was compensated in no other way.)

I had never had raw honey before and was a little curious as well as nervous - I had NO idea what to expect... raw honey? I went along with it though - would I ever turn down a review opportunity?! Of course not! 

Well, I was not let down. Not in the slightest! After a little research, I discovered that I knew absolutely NOTHING about honey! If you're like me, you're probably thinking.. well honey is honey, what more is there to know? A lot! 

Most honey is highly processed, meaning it has been heated to temperatures that kill off all the beneficial enzymes, vitamins, minerals and phytonutrients. In fact, honey should be a solid at room temperature?! Crazy baking girl say WHAT?! I know... I was shocked too! 

Raw honey hasn't been treated with the high heat or excess filtration that strips it of its amazing health properties. Just look at all the benefits raw honey has:

• Balance blood sugar

• Harmonize the liver

• Loaded with 'good' bacteria including Acidophilus 

• Neutralize toxins

• Blood pressure 

• Relieve pain

• Anti-Cancer properties 

• Wipe out toxins that cause diarrhea

• Digestion 

• Anti-Bacterial 

• Anti-Allergenic 

• Anti-Inflammatory

• Expectorant

• Laxative

• Sedative

• Anti-Toxic

• Anti-Anemic

• Fever-Reducing

If that isn't enough to get you incorporating raw honey into your life, the taste sure will! One little lick of the raw honey was enough to get me hooked! It is so sweet (obviously...) but since it is a solid at room temperature it can be spread directly on toast! (talk about convenience!) or any other way you'd like to enjoy this sweet treat! 

I am truly truly truly in love with this raw honey and will soon be out! I have used it in sooo many ways, but my two favorite are:

~1 tsp. raw honey mixed into 1 cup of hot water a squirt of lemon juice for an amazing drink when you have a sore throat or any cold-like symptoms!

~A Peanut Butter & Honey Smoothie!

-1 TBSP raw honey

-1 TBSP peanut butter

-1/2 cup yogurt (frozen in ice cube trays)

-1/2 cup milk

-Blend all together and ENJOY nearly pass out from its amazingness! 

Keep one thing in mind though, honey, as with absolutely anything should be consumed in moderation, after all - it is a saccaride and while it is completely natural and a much better alternative to white sugar, it should still be treated as a sweet.

I hope you all give raw honey a try! Both your health and your tastebuds will thank you! Bee Pollen Buzz also makes some other interesting, and crazy healthy bee products! Check them all out here

Have a sweet day!

Peanut Butter Honey Bars

If you can't tell, I'm a little extremely obsessed with granola and its various forms... Granola bars, granola chunks, alright-I though I could come up with a lot more forms of granol when I first started writing... but uh-I've got nothing. 

However, that does not diminish that amount of love I have for granola bars and just plan ole granola people! I LOVE it! ...does the bolding of the word love make it more convincing? 

Right beside granola in my heart, is (as we all know) peanut butter! Well...actually ice cream may be right in between them-but they're pretty close in proximity! 

New flavors and combinations that I can throw in a granola bar are constantly going through my brain.... it's a curse really-I should probably maybe definitely be using my time so oh...I don't know... study for my next Chemistry 109 exam... but what fun is that?!

The newest edition to the granola bar family in my cookbook is Peanut Butter + Honey. Not a new combo by any means-but certainly a delicious classic!

These bars are sweet and crunchy with just a small hint of salt from the peanut butter that leaves you craving more...

Ingredients: 

3/4 cup rice krispies

3/4 cup puffed rice (if you don't have this, feel free to use more oats or cereal)

1 cup dry oats

2 tablespoons flaxseed meal

2 TBSP. nuts (any kind-I used cashews but whatever you want!)

2 TBSP. flour

2 TBSP. soy nuts

1/3 cup honey

1/2 cup peanut butter

1 teaspoon vanilla extract

Directions: 

1. Mix together all dry ingredients & grease a small cake pan (say 8x10 or something around there-doesn't really matter, however thick you want them)

2. Heat honey and peanut butter on the stove (or in microwave if you must... :)

3. Bring to a very low boil and immediately remove from heat 

4. Stir in vanilla extract 

5. Add heated honey/peanut butter mixture to dry ingredients and mix well

6. Place a piece of wax paper/parchment paper over the granola bars in your pan and press down very hard! *

7. Place in frig for a few hours

8. Cut into desired sizes - I made 12 good sized bars

9. Wrap in plastic wrap, or just eat! 

~Bars will stay good for about a week - or you can keep them in the freezer and take out when ready to enjoy. (they will thaw in about 1/2 hour)

*To really make these bars stick together I highly highly recommend jumping stepping on top of your pan to really press the mixture together - you could also get a small child to help you out with this! 

Time to make more!

p.s. - go check out this product review of Beanitos chips and sign up for the giveaway! Who doesn't love free chips?!

Banana Batter

I have a confession to make... I am a compulsive taste tester... I know, I know it's awful! I can't help it! I always just have to have one bite, just one! It doesn't matter if it is something I'm concocting in the kitchen, or someone else's entree at a restaurant-I must have one bite! However, I've noticed that this compulsion is the strongest in one particular instance, batter. Yes, you read it right-batter! Whenever I'm making anything I love the batter more than the actual finished product in most (if not all instances). Cake batter, cookie dough (kind of like a batter!), pancake/waffle batter, the list goes on and on and on... Batter ROCKS! So today I set out to create a snack that is only meant to become batter-no taking it that last step and creating an 'actual baked product'...psh so overrated! This was a tad difficult though, on a variety of levels:

1st-it had to have something that acted as a 'binding' agent that wasn't harmful to eat raw. I have no guilty feelings sneaking a bite here and there of an uncooked egg-but to create an actual snacks that comprised of eggs...probably not the most brilliant.
2nd-it had to be healthy. Okay, "had to" is a little strong, but as you all know-I'm a health nut freak so of course I was going to strive to make this a healthy dessert/snack that would make my body happy!
3rd-it had to be made with everyday ingredients I had on hand. Living in a small town made getting specialty groceries nearly impossible, add that to the fact that it was Sunday and our local grocery store was close and you have one hungry girl, trying her best to creatively use her on-hand ingredients.

And there it was... my Sunday morning challenge! (It's a good thing I had just gotten home from Church-I was going to need all the help from Up Above possible to make this dream concoction a tasty reality!)

I first started by browsing through some health cookie dough recipes, but they most of the ones I stumbled across used ingredients I did not have in my pantry! Sad. Day. So I decided to improvise! And lucky for you, well and me since I got to eat it-my thrown together, ehh I mean improvised dip was actually DELICIOUS! (Don't act so surprised! :P )

Ingredients:
-1 can garbanzo beans
-1 1/4 cups oats
-1 small (very ripe!) banana
-1/4 cup milk
-2 TBSP oil (or any nut butter)
-1 TBSP flax seed (not particularly necessary, but adds to the health factor!)
-1/4 cup honey (or any sweetener)
-1 TBSP cinnamon

Directions:

1. The first thing you must do is grind your oats and garbanzo beans in a food processor. I know you're probably thinking...beans?! In a sweet snack?! What the heck?! But trust me-when all is said and done you will have NO idea they are in there!

2. After these two are completely combined and smooth add your flax seed, banana and cinnamon

3. Now begin adding your milk, just a little at a time until it reaches your personal desired consistency-I like mine very thick and spoon-able so I kept it at a scant 1/4 cup.

4. Alright-time for the fun! Add your honey-but again only a little at a time, some people desire less/more sweetness, it is all about you! Add honey until it tastes perfect to you! (Remember though that as this dish sits, the banana and cinnamon's flavor will be enhanced-so what may seem a little weak to you now will be perfect in a few hours of refrigeration!)

5. Now the final step..are you ready? Are you!? ENJOY! However, like I said above-you may want to refrigerate this a few hours to heighten the flavors, but really-who can wait?! Have some now...AND later! :)

Nutritional Info (1/4 cup-this recipe makes about 10, 1/4 cup servings)

Look at those stats! This seriously tastes like licking the bowl and/or spoon after mixing up your favorite banana bread recipe, but with nutrition like that packed inside you don't have 'sneak' anything! 

I especially love dipping apple slices into this amazing dip! mmm mmm mmm!