after Insantiy pure Cardio
You grab a hand-ful of jelly beans (given by the best brother ever!)
And feel more like this!
Then have this an hour or so later... after a shower perhaps :)
What I'm getting at is sometimes after a hard workout I get really really bad headaches which (and only a pure assumption here!) I think is caused by hypoglycemia (low blood sugar)
So I'm trying this thing where I eat fast acting carbs a few minutes after a workout... we'll see if it helps!
Anybody experience this problem? Any solutions?
Low blood sugar used to always give me bad headaches. Also dehyrdation. So, it makes sense for after a workout.
ReplyDeletehi must be a great brother
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