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Saturday, February 23, 2013

Jelly Beans and Sweat Beads

What do you do when you feel like this...
after Insantiy pure Cardio

You grab a hand-ful of jelly beans (given by the best brother ever!)

And feel more like this!

Then have this an hour or so later... after a shower perhaps :)

What I'm getting at is sometimes after a hard workout I get really really bad headaches which (and only a pure assumption here!) I think is caused by hypoglycemia (low blood sugar)
So I'm trying this thing where I eat fast acting carbs a few minutes after a workout... we'll see if it helps!

Anybody experience this problem? Any solutions?

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2 comments:

  1. Tina @ Best Body FitnessFebruary 23, 2013 at 10:50 AM

    Low blood sugar used to always give me bad headaches. Also dehyrdation. So, it makes sense for after a workout.

    ReplyDelete
  2. AnonymousFebruary 23, 2013 at 2:57 PM

    hi must be a great brother

    ReplyDelete

Im listening...

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