Tuesday, January 22, 2013

Frosted Peanut Butter Bars

Would you just look at that peanut butter ooey-gooey frosting dripping off that chewy snack bar?

Now think about how healthy it is! I'm not joking... healthy peanut butter frosting. Yes, I did it! *bow*

1 egg
1/2 cup applesauce
1 small banana (mashed)
1/3 cup honey
1 tsp. baking powder
1/4 tsp. salt
1/4 cup flour (any kind-I used coconut and it worked!)
1 cup puffed wheat cereal
1 cup oats
1 cup rice crispies
1/2 cup bran flakes (or any other cereal)
1/2 cup fiber one (or any other cereal)

yum yum with bananas!

All you do is blend the egg, banana, applesauce, honey until nice and smooth
Then mix in baking powder, salt, flour
Finally add in all the cereals
Bake on 350* for 10-12 minutes - not long, just enough to make it set

Now for the frosting!
Just mix equal parts peanut butter and milk and warm in microwave. (start with 1 tbsp.)
Add a splash of vanilla
Then mix in powdered sugar (you can do it sugar free!)*
And mix until it is smooth
Spread over warm, but not straight out of oven bars

*Blend sugar substitute in a high powered blender until it becomes sugar-free powdered 'sugar'

Have a happy day! :)

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